Top 15 Questions to ask your Dietician

If you are also considering visiting dieticians you are on the right path for your health. Dietitians can help you a lot to maintain your health. They will provide you with personalised plans for your health and monitor your progress. Dietitians will help you achieve your health goals.

Top 15 Questions to ask your Dietician

Are you confused about asking questions to your dietitian? Don’t worry, in this article, we will discuss some questions that you can ask your dietitian.

• What are their qualifications?

First, the qualification of the dietician matters a lot. Your dietitian should have certification and proper education about the nutrition subject so only they can guide you in the best way. While choosing your dietitian do some research and check their qualifications. Their experience also matters a lot. Ask them about their experience.

• What is my ideal weight?

Your dietitian can tell you your ideal weight based on your age, and height. According to that you can compare your present weight and get to know how much difference there is. You can set your goals. Dietitians will help you to achieve that goal.

• What are some healthy food items I can eat? 

You can ask your dietitian what food items are good for you to eat. They can give you a list and ideas about healthy food according to your needs and eating habits. They can suggest you food items according to your body’s needs. 

• What are some unhealthy foods I should avoid?

Your dietitian can tell you which food items you should limit or avoid and what is not good for you. If you are suffering from some disease they can make your food plan accordingly. They can make a list of food items that you should avoid completely. For example, if you are suffering from diabetes, your dietitian will suggest you limit your sugar intake and tell you what is the source of sugar because blood sugar level does not increase only by sugar it increases with food also. So according to that, they will suggest food to avoid such food items.

• What is a healthy portion size for me? 

Portion size can depend on your age, sex, and your activities. Every age has different needs for nutrients and different capacities to digest. Giu dieticians can suggest the best portion size according to your individual needs.

• How many calories should I be eating each day?

Your dietitian can suggest to you how many calories you can consume according to your weight status and your weight goals. They can assess your needs and suggest according to that.

• How can I improve my digestion?

If you have any problem related to the digestive system then you can ask them for suggestions on how to improve it. They can suggest ways to improve your digestion.

• How can I manage my blood sugar levels?

If you are a diabetic patient or at risk of getting diabetes you need to control your blood sugar. You can ask your dietitian about it and eat according to that. They can provide you with a diet plan according to your reports.

• How can I manage my blood pressure? 

If you are a blood pressure patient that can have high blood pressure or low blood pressure it is important to manage your blood pressure. You can ask your dietitian to provide you with suggestions for food to manage your blood pressure. 

• How can I incorporate protein into my diet?

Protein is a very important nutrient for the body. It helps in building the body and in many functions of the body. Usually, vegans and vegetarians are more prone to get protein deficiency. You can ask your dietitian how you can incorporate protein into your diet.

• How can I eat healthy on a budget?

Eating healthy can be expensive sometimes but it does not need to be. You can ask your dietitian to suggest some in-season fruit that will be within budget. You can ask them to make a plan according to your budget.

• Can you provide me with some healthy recipes?       

You can ask your dietitian for some healthy recipes. They can suggest some healthy and tasty recipes that you can eat without compromising your health.

• How can I eat healthily while travelling?

Eating healthy while travelling is the most difficult task. You can ask your dietitian for some tips on how you can manage to eat healthily while travelling. 

• What should I eat before and after a workout?

What you eat before and after a workout matters a lot. You can ask your dietitian what to eat before and after the workout to maximise your performance. 

• How can I stay on track with eating healthy? 

Staying on track with eating healthy can be challenging with time. You can ask them for tips to stay motivated and continue for your goal. They can help you to overcome the obstacles that may arise in your path to healthy eating.

Conclusion

In conclusion, you should teach everything to your dietician and they will answer everything for you. Don’t hesitate to ask anything. Dieticians are meant to solve these problems.